Yoga Lesson Plan Template – Printable Class Sequence

How it works

This yoga lesson plan template is a planning form for a teacher: one class on one page, as a sequence to follow at a glance while you teach.

Read the full guide

A class as a numbered sequence

Press Print the lesson plan. Write the poses in the order you will teach them, with the minutes and the words you plan to say beside each. Opening and Closing hold how the class begins and ends.

A yoga class lesson plan template in six parts

Prefer to plan by part of the class? A second form has ruled lines from Centering and breath, through standing and seated poses, to Rest and closing. The class flow sheet is the short version: five boxes joined by arrows.

Write a sequence once on the sequence builder, 16 poses with the side and breaths, then copy the part you need into each class plan.
Teaching a course? The series plan lists 6 classes with a theme, new poses and review.
Chair or desk yoga break has 8 rows for a short break in a classroom.

Questions and answers

Is there a kids yoga lesson plan template?

Yes. Kids yoga lesson plan has lines for Class, Date and Theme or story, then blocks for Welcome and breathing game, Warm-up, Story with poses, Pose game, Partner or group pose, and Quiet time.

Is there a blank yoga lesson plan template?

Yes. Only the sample is filled in. The other forms print no pose, style or sequence, so they take whatever you teach.

Is there a sample yoga lesson plan?

Yes. The sample fills the ten rows for a made-up 45 minute class on balance, with poses under their English names and a short cue beside each. It shows a filled-in form and does not teach how to do a pose.

All 9 sheets

One class 2

Yoga class plan in six parts, centering to rest Ruled lines under six headings: Centering and breath, Warm-up, Standing poses, Seated and floor poses, Cool-down, and Rest and closing.
Yoga lesson plan, a numbered sequence of 10 Lines for Class, Date, Length, Theme, Props and Opening, then 10 numbered rows with Pose or activity, Minutes and Cue columns. A Closing line sits below the table.

Children and classrooms 2

Chair or desk yoga break, 8 moves Eight rows for a short break in a classroom: the move, whether it is seated or standing, counts or breaths, and a cue.
Kids yoga lesson plan with a story and a game For a children's class: Class, Date and Theme or story lines, then Welcome and breathing game, Warm-up, Story with poses, Pose game, Partner or group pose, and Quiet time.

Sequences and a series 2

Yoga sequence builder, 16 poses Sixteen rows for writing a sequence down: the pose, the side or number of repeats, breaths, and how the class moves into the next pose.
Yoga series plan, 6 classes Six numbered classes with Date, Theme, New poses and Review columns, for a course that meets once a week.

Short forms 2

Morning and evening yoga, a half page each Class and Date lines twice on one page, each over ruled lines for an Opening, a Sequence and a Closing. Cut along the dashes.
Yoga class flow, five boxes with arrows Five ruled boxes down the page with an arrow from each to the next: Opening, Warm-up, Main sequence, Cool-down and Closing.

Filled-in sample 1

Sample: ten poses for a 45 minute yoga class, filled in Sample. The opening sheet filled in for a made-up 45 minute class: ten poses in order, with minutes and a short cue for each. The minutes are a guess.