Physical Education Bingo Cards With 48 No-Equipment Moves

Call a move, the class does it, and anyone who has that square covers it.

Tap a square to mark it. For a PDF, press Print and choose Save as PDF.

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Card 2 of 6

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Card 6 of 6

Card 1 of 6

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PE moves list, 48 moves. Paste your own to replace it, or type to add to it.

Cards per printed page

What you type stays in this browser. It is only put into a link when you press Share.

Ready to play

48 moves in the bag

Every move is called once, in random order.

Playing with 48 moves. The game is kept in this browser until you start a new one.

Called so far 0

Nothing called yet. Each call is listed here so a winning card can be checked.

Next step Draw a fun brain breakPick a pupil to lead the next move

How it works

Physical education bingo for a warm-up or a gym station: 48 moves with the count built in, twelve each for cardio, strength, balance and stretching. No equipment, and the center square is a water break.

Read the full guide

Play it called

Press Call the game, then Call the next one. Read the move; everyone does it, then covers it if it is on their card. The caller shows a how-to line for each move.

Or as a station card

Each pupil does the moves on their own card in any order and marks each one done, until a line is finished.

Questions and answers

What is gym bingo?

Another name for PE bingo: a card whose squares are moves instead of words. Pupils do a move before they cover it. This set needs no equipment, so it works in a gym, a classroom or outside.

Which moves suit kindergarten to grade 2?

Choose 3 × 3 and keep hops, jumps with a soft landing and balances on body parts, which SHAPE America's PreK to 2 outcomes name. Delete push-ups, tuck jumps and the V-sit first.

Can I put my own moves on phys ed bingo cards?

Yes. Type over any line in the list, one move per line, with its count. The cards follow at once. A move you type has no how-to line, so show it yourself.

All 48 moves

Cardio 12

  • 5 frog jumps Squat low with hands on the floor, then leap forward and land in a squat. Do 5.
  • 5 star jumps Jump up and spread your arms and legs like a star, then land with feet together. Do 5.
  • 5 tuck jumps Jump up and pull both knees toward your chest, then land softly. Do 5.
  • 10 butt kicks Jog in place, kicking each heel back toward your seat. Count 10.
  • 10 high knees March fast in place, bringing each knee up to hip height. Count 10.
  • 10 jumping jacks Jump, spreading your feet wide and clapping above your head, then jump back together. Count 10.
  • 10 mountain climbers In a push-up position, run your knees in toward your chest, one at a time. Count 10.
  • 10 side-to-side hops Jump with both feet over a pretend line, left and right. Count 10.
  • 20 pretend jump ropes Swing an invisible rope and hop over it 20 times.
  • Gallop to the wall and back One foot leads and the other chases it, all the way to the wall and back.
  • Hop on one foot 10 times Hop on one foot, landing on the same foot each time. Count 10.
  • Jog in place for 20 seconds Run on the spot, lifting your feet, while the class counts to 20.

Strength 12

  • 5 lunges on each leg Step forward and bend both knees, then step back. Do 5 on each leg.
  • 5 push-ups Hands under shoulders, body straight, lower your chest toward the floor and push back up. Do 5.
  • 5 wall push-ups Stand an arm's length from a wall, hands on it, bend your elbows and push away. Do 5.
  • 10 bridges Lie on your back with knees bent and lift your hips toward the ceiling. Count 10.
  • 10 calf raises Stand tall and rise up onto your toes, then lower your heels. Count 10.
  • 10 crunches Lie on your back with knees bent and lift your shoulders off the floor. Count 10.
  • 10 squats Feet apart, sit back as if onto a chair, then stand up tall. Count 10.
  • Bear crawl to the wall Walk on your hands and feet with your knees off the floor, all the way to the wall.
  • Crab walk to the wall Sit, put your hands behind you, lift your seat and walk on hands and feet to the wall.
  • Flying hold for 10 seconds Lie on your tummy and lift your arms and legs off the floor like a flying superhero. Hold for 10.
  • Plank for 15 seconds Hold a straight body on your forearms and toes while the class counts to 15.
  • Wall sit for 15 seconds Slide down a wall until you look like you are sitting on a chair. Hold while the class counts to 15.

Balance 12

  • Airplane pose for 10 seconds Stand on one leg, lean forward and stretch your arms out like wings. Hold for 10.
  • Balance on 2 body parts Find a way to balance touching the floor with only 2 body parts, such as one foot and one hand.
  • Balance on 3 body parts Find a way to balance touching the floor with only 3 body parts, such as two feet and one hand.
  • Bird dog, 5 on each side On hands and knees, stretch out one arm and the opposite leg, then switch. Do 5 on each side.
  • Hop and freeze on one foot Hop once, land on one foot and freeze like a statue until the class counts to 5.
  • One-foot stand for 10 seconds Stand on one foot without touching down while the class counts to 10.
  • Tiptoe stand for 10 seconds Rise onto your toes and stay there while the class counts to 10.
  • Tiptoe walk to the wall Walk to the wall on your toes without letting your heels touch the floor.
  • Tree pose for 10 seconds Stand on one foot, rest the other foot on your ankle or calf and raise your arms. Hold for 10.
  • V-sit for 5 seconds Sit and lift your legs and arms so your body makes a V. Balance while the class counts to 5.
  • Walk backward 10 steps Look over your shoulder and walk backward slowly for 10 steps.
  • Walk heel to toe for 10 steps Walk a straight line, putting each heel right in front of the other toes. Take 10 steps.

Stretching 12

  • 5 cat-cow stretches On hands and knees, round your back up like a cat, then let it dip down. Do 5.
  • 10 arm circles Hold your arms out to the sides and draw small circles in the air. Count 10.
  • 10 shoulder shrugs Lift your shoulders up to your ears, then let them drop. Count 10.
  • Butterfly stretch, 10 seconds Sit with the soles of your feet together and let your knees drop toward the floor. Hold for 10.
  • Child's pose for 10 seconds Kneel, sit back on your heels and stretch your arms forward on the floor. Hold for 10.
  • Cobra stretch for 10 seconds Lie on your tummy, hands under your shoulders, and gently lift your chest. Hold for 10.
  • Reach up high for 10 seconds Stretch both arms up as high as you can and hold while the class counts to 10.
  • Side bend to each side Reach one arm over your head and lean to the other side, then switch.
  • Standing quad stretch Stand on one foot and hold the other foot behind you, then switch. Use a wall to steady yourself.
  • Touch your toes for 10 seconds Bend forward slowly with soft knees and reach toward your toes. Hold for 10, no bouncing.
  • Trunk twist, 5 each way Feet still and hands on hips, turn your upper body left, then right. Do 5 each way.
  • Wrist and ankle circles Draw slow circles with your wrists, then with each ankle.

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